Sofia

You are the only thing standing in your way.

1

Complete the form

Complete my contact form and let’s get working today!

2

Wait to be contacted

In the next 24 hours you will receive a WhatsApp from me.

3

You are all set

We will have an in-depth call to discuss your fitness goals

What do

you get?

Workout plans made for you

A complete personalised training plan created for you based on your goals.

Your own meal plan

A personalised mealplan that is easy to prepare and gives you what you need

We track your progress together

I will monitor your weekly progress and making adjustments to your program.

Continuous communication

You will be able to contact me for support or motivation whenever you need.

Workout plans made for you

A complete personalised training plan created for you based on your goals.

Your own meal plan

A personalised mealplan that is easy to prepare and gives you what you need

We track your progress together

I will monitor your weekly progress and making adjustments to your program.

Continuous communication

You will be able to contact me for support or motivation whenever you need.

A mockup of the coaching app showcasing the features.

Why choose

online coaching?

Coach Sofia in the gym twisting her upper body

I’ve had my own personal body transformation so I understand the physical and mental struggles of every stage of the journey. I have the ability to relate to and understand the struggles and hurdles you face during a body transformation. This means my approach as a coach is unique as I’ve been through it all myself. My goals as a coach is to get you where you want to be physically and mentally, and to make your journey an enjoyable one where you feel supported throughout.

Online coaching is a great way to reach new goals in your fitness journey, or to start your journey all together. It allows you to have access to me from wherever you are in the world at anytime. Everything is completely constructed to fit your goals and needs, both in training and nutrition. I’ve tried and test almost every diet, every training style and I have a clear understanding of what works and what doesn’t.

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